Weigh In record (no journal entry) for 25 October 2015
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1280 kcal
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Fat: 28.96g | Prot: 48.37g | Carbs: 206.58g.
Breakfast: CSR Raw Sugar, Green Tea, Coffee, Whole Milk, Water. Lunch: Quaker Oat So Simple, Honey, Sanitarium Almond Milk Unsweetened, Water. Dinner: Beerenberg Strawberry Jam, Vegemite Vegemite, Fantastic Original Square Rice Crackers, Vermicelli, Soyco Japanese Teriyaki Tofu. Snacks/Other: Oranges, Hard Lollies, Tea with Milk. more...
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2278 kcal
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Exercise:
Cleaning - 1 hour, Washing Car - 2 hours, Sleeping - 6 hours and 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Losing 3.5 kg a Week
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