lqdflx's Journal, 25 Oct 15

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Weigh In record (no journal entry) for 25 October 2015

77.4 kg Lost so far: 5.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2015:

1765 kcal

Fat: 69.85g | Prot: 15.70g | Carbs: 265.46g. Lunch: V Energy Sugar Free V. Snacks/Other: Coca-Cola Coca-Cola (375 ml), Brownie, Darrell Lea BB's Mint Chocolate Balls. more...

1957 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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lqdflx's Journal, 25 Oct 15

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lqdflx's Weight History