Weigh In record (no journal entry) for 26 October 2015
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77 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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471 kcal
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Fat: 20.16g | Prot: 4.94g | Carbs: 70.62g.
Breakfast: Brownie. Snacks/Other: Darrell Lea BB's Mint Chocolate Balls, Coca-Cola Coca-Cola Zero (375 ml). more...
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Losing 2.8 kg a Week
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