Weigh In record (no journal entry) for 26 October 2015
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53.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 October 2015:
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1521 kcal
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Fat: 27.46g | Prot: 51.13g | Carbs: 261.91g.
Breakfast: Green Tea, CSR Raw Sugar, Coffee, Whole Milk, Water. Lunch: Sanitarium Almond Milk Unsweetened, Honey, Quaker Oat So Simple, Water. Dinner: Fantastic Original Square Rice Crackers, Beerenberg Strawberry Jam, SlendierSlim Konjac Rice, Pandaroo Japanese Instant Miso Soup with Fried Tofu, Soyco Japanese Teriyaki Tofu. Snacks/Other: Xylitol, Haribo Starmix, Tea with Milk. more...
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2159 kcal
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Exercise:
Reading - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Cleaning - 1 hour, Sleeping - 6 hours and 45 minutes, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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