Weigh In record (no journal entry) for 26 October 2015
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98.2 kg
Lost so far: 4.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1280 kcal
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Fat: 73.38g | Prot: 82.50g | Carbs: 77.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Farm Rich Boneless Skinless Chicken Breast, 365 Blue Cheese Crumbles, Ready Pac Bistro Apple Bleu Pecan Salad. Dinner: Red Baron French Bread Singles - Pepperoni Pizza, Sheetz Grilled Chicken Caesar Salad. more...
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Losing 0.9 kg a Week
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jferg1949's Weight History
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