Weigh In record (no journal entry) for 27 October 2015
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53.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1750 kcal
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Fat: 35.08g | Prot: 38.84g | Carbs: 321.43g.
Breakfast: Fuji Apples, Water. Lunch: CSR Raw Sugar, Water, Coffee, Whole Milk. Dinner: Beerenberg Strawberry Jam, Vegemite Vegemite, Fantastic Original Square Rice Crackers, Quaker Oat So Simple, Honey, Sanitarium Almond Milk Unsweetened. Snacks/Other: Tea with Milk, Haribo Starmix, Ice Cream. more...
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2262 kcal
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Exercise:
Martial Arts - 1 hour, Sleeping - 6 hours and 45 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Losing 0.7 kg a Week
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