Weigh In record (no journal entry) for 28 October 2015
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74 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2015:
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2010 kcal
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Fat: 123.13g | Prot: 85.34g | Carbs: 153.00g.
Breakfast: Almonds, Apples, Coconut Oil, Australia's Own Organic Almond Milk, Gloria Jeans Flat White (Regular), Coffee (Brewed From Grounds). Lunch: Apples, Camembert Cheese, Naturally Good Carob Buckwheat Crispbread. Dinner: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled), Vegetarian Vegetable Soup (Prepared with Water), Sweet Potato, Cooked Beetroot (from Fresh). Snacks/Other: Pura Thickened Cream, Pura Thickened Cream, Green & Black's 85% Cocoa Dark Chocolate, Honey. more...
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2729 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 10 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Resting - 4 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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