Weigh In record (no journal entry) for 28 October 2015
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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968 kcal
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Fat: 33.19g | Prot: 40.42g | Carbs: 127.67g.
Breakfast: Honey, Almond Milk, Quaker Oat So Simple, Green Tea, Water. Lunch: Xylitol, Water, Coffee, Whole Milk. Dinner: SlendierSlim Slim Noodle, Pandaroo Japanese Instant Miso Soup with Fried Tofu, Soyco Japanese Teriyaki Tofu. Snacks/Other: Golden Days Sesame Snap Mini Original, The Natural Confectionary Co. Sours Squirms, Chewing Gum (Sugarless), Tea with Milk. more...
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2094 kcal
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Exercise:
Cleaning - 2 hours, Sleeping - 7 hours and 45 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Losing 0.7 kg a Week
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