Weigh In record (no journal entry) for 30 October 2015
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67.0 kg
Lost so far: 16.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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708 kcal
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Fat: 17.62g | Prot: 21.66g | Carbs: 112.78g.
Breakfast: Oscar Mayer Smoked Ham Natural, Thomas' Original English Muffins, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies, Clementines. Dinner: Krusteaz Corn Bread, Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Chicken (Breaded and Fried). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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1806 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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suehendricks's Weight History
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