suehendricks's Journal, 31 Oct 15

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Weigh In record (no journal entry) for 31 October 2015

66.9 kg Lost so far: 17.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2015:

1109 kcal

Fat: 54.01g | Prot: 42.19g | Carbs: 117.12g. Breakfast: Coffee with Sugar, Skippy Creamy Peanut Butter, Phillips Fiber Good Gummies, Thomas' Original English Muffins. Lunch: Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Haagen-Dazs Strawberry Ice Cream, Chili's Baked Potato (Cup), Chili's Grilled Chicken Salad. more...

1664 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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suehendricks's Journal, 31 Oct 15

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suehendricks's Weight History