Weigh In record (no journal entry) for 02 November 2015
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1079 kcal
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Fat: 42.12g | Prot: 28.18g | Carbs: 142.88g.
Breakfast: Sanitarium Up & Go Choc Ice. Lunch: Farmwood Chicken Nuggets. Snacks/Other: Coca-Cola Coca-Cola (375 ml), Cadbury Crunchie Treat Size, Cadbury Freddo Frog. more...
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Losing 0.7 kg a Week
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