Weigh In record (no journal entry) for 02 November 2015
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2015:
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1431 kcal
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Fat: 65.86g | Prot: 22.59g | Carbs: 200.30g.
Breakfast: Green Tea, Water, Coffee, Milk (Whole Milk), CSR Raw Sugar. Lunch: Pink Lady Apples. Snacks/Other: Chewing Gum (Sugarless), Yellow Cake (with Vanilla Icing), Kidz Pick Variety Multipack Potato Chips, Tea with Milk. more...
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2349 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 2 hours, Cleaning - 1 hour, Sleeping - 7 hours and 15 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours. more...
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Gaining 0.7 kg a Week
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