Weigh In record (no journal entry) for 03 November 2015
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73 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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277 kcal
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Fat: 18.95g | Prot: 9.78g | Carbs: 17.00g.
Breakfast: Coffee (Brewed From Grounds), Gloria Jeans Flat White (Regular), Australia's Own Organic Almond Milk, Coconut Oil. more...
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Losing 1.2 kg a Week
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