Weigh In record (no journal entry) for 09 November 2015
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2015:
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958 kcal
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Fat: 34.70g | Prot: 46.25g | Carbs: 113.97g.
Breakfast: Green Tea, CSR Raw Sugar, Milk (Whole Milk), Coffee, Water. Lunch: SlendierSlim Slim Noodle, Pandaroo Japanese Instant Miso Soup with Fried Tofu, Soyco Japanese Teriyaki Tofu. Dinner: SlendierSlim Slim Noodle, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Whipping Cream, Blueberries, Mangos, Strawberries, Meringue, Sesame Snaps, Tea with Milk. more...
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2229 kcal
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Exercise:
Resting - 1 hour, Housework - 1 hour, Cleaning - 3 hours, Reading - 1 hour, Sleeping - 6 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours. more...
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Losing 0.5 kg a Week
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