Weigh In record (no journal entry) for 09 November 2015
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98.0 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1292 kcal
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Fat: 60.79g | Prot: 47.95g | Carbs: 136.22g.
Breakfast: Honeycrisp Apples, Yoplait Greek 100 Yogurt - Peach, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Ocean Spray Craisins Dried Cranberries, Bolthouse Farms Classic Ranch Yogurt Dressing, Laughing Cow Light Creamy Swiss Cheese Wedges, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Lay's Classic Potato Chips (28.3g), Sonic Corn Dog. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla. more...
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steady weight
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jferg1949's Weight History
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