Weigh In record (no journal entry) for 11 November 2015
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73 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2179 kcal
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Fat: 92.85g | Prot: 69.78g | Carbs: 262.92g.
Breakfast: Coconut Oil, Bananas, Australia's Own Organic Almond Milk, Coffee (Brewed From Grounds). Lunch: Macro Fruit & Nut Mix. Dinner: Sour Cream, Heinz Baked Beans (210g), Ajita's Vege Chips Natural, White Rice Flour, Chickpea Flour (Besan). Snacks/Other: Trail Mix, Unroasted Almonds, Honey. more...
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2975 kcal
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Exercise:
Sleeping - 7 hours and 10 minutes, Standing - 1 hour, Martial Arts - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Resting - 4 hours and 30 minutes. more...
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steady weight
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