Weigh In record (no journal entry) for 13 November 2015
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1072 kcal
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Fat: 43.92g | Prot: 64.39g | Carbs: 104.95g.
Breakfast: CSR Raw Sugar, Coffee, Milk (Whole Milk), Water, Oranges. Lunch: Pandaroo Japanese Instant Miso Soup with Fried Tofu, SlendierSlim Slim Noodle. Dinner: Chicken Salad. Snacks/Other: Rich Chocolate Ice Cream, Culver's Plain Waffle Cone, Chewing Gum (Sugarless), Tea with Milk. more...
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2248 kcal
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Exercise:
Resting - 6 hours, Washing Car - 2 hours, Yard Work (gardening) - 1 hour, Reading - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 1 hour, Driving - 1 hour, Sleeping - 3 hours and 45 minutes. more...
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Gaining 1.8 kg a Week
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