Weigh In record (no journal entry) for 12 November 2015
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66.2 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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839 kcal
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Fat: 24.71g | Prot: 41.22g | Carbs: 116.89g.
Breakfast: Coffee with Sugar, Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Cooked Green Peas (Canned), Scalloped Potato, Market Basket Sliced Banana Nut Bread, Clementines, Phillips Fiber Good Gummies. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Cooked Green String Beans (from Frozen), Reddi-wip Extra Creamy Whipped Cream, Kraft Fat Free Zesty Italian Dressing, Celery, Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Cucumber (Peeled), Butter Whipped (Salted), Edy's Slow Churned Classic Vanilla. more...
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1728 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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suehendricks's Weight History
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