Weigh In record (no journal entry) for 14 November 2015
|
66.1 kg
Lost so far: 17.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2015:
|
808 kcal
|
Fat: 35.65g | Prot: 37.82g | Carbs: 87.86g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies, GFS Sausage & Egg Breakfast Skillet. Dinner: Butter Whipped (Salted), Sunsweet Dried Pitted Prunes, Tillamook Extra Sharp Cheddar Cheese, Egg White, Thomas' Original English Muffins. more...
|
|
1906 kcal
|
Exercise:
Shopping - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suehendricks's Weight History
|