Weigh In record (no journal entry) for 15 November 2015
|
84.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2015:
|
1702 kcal
|
Fat: 75.67g | Prot: 89.11g | Carbs: 171.91g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk, Kellogg's Crunchy Nut Cornflakes. Lunch: Bega Tasty Grated Cheese, Pineapple (Solids and Liquids, Juice Pack, Canned), Don Shaved Double Smoked Leg Ham 97% Fat Free, Multigrain Bread. Dinner: Beef Curry, White Rice. Snacks/Other: Bananas, Scrambled Egg. more...
|
|
2325 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|