lqdflx's Journal, 16 Nov 15

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Weigh In record (no journal entry) for 16 November 2015

74.8 kg Lost so far: 8.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:

1173 kcal

Fat: 31.15g | Prot: 10.90g | Carbs: 211.60g. Snacks/Other: Coca-Cola Coca-Cola (375 ml), Allens Minties, Scoop Shake, Nestle Smarties, Nestle Kit Kat Block Choc Mint Whirl. more...

1847 kcal

Exercise: Walking (slow) - 3/kph - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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lqdflx's Journal, 16 Nov 15

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lqdflx's Weight History