Weigh In record (no journal entry) for 16 November 2015
|
54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 November 2015:
|
800 kcal
|
Fat: 34.36g | Prot: 43.93g | Carbs: 79.18g.
Breakfast: Water, Milk (Whole Milk), Coffee, CSR Raw Sugar, Green Tea. Lunch: Wakame Seaweed, Avocado, Smoked Salmon Hand Roll (Nori Roll). Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Pistachio Nuts, Golden Days Sesame Snaps, Tea with Milk. more...
|
|
2165 kcal
|
Exercise:
Housework - 2 hours, Massage - 1 hour, Sleeping - 6 hours and 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|