Weigh In record (no journal entry) for 16 November 2015
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97.8 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1682 kcal
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Fat: 67.50g | Prot: 58.00g | Carbs: 208.00g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Quaker Rice Cakes - Lightly Salted, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Jehling Ramen Noodle Soup Cup Beef Flavor with Vegetables. Dinner: Red Baron French Bread Singles - Pepperoni Pizza, Bolthouse Farms Classic Ranch Yogurt Dressing, Frigo Feta Cheese - Crumbled, Ready Pac Bistro Bowl Cranberry Walnut Salad. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. more...
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steady weight
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jferg1949's Weight History
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