Weigh In record (no journal entry) for 19 November 2015
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2015:
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966 kcal
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Fat: 53.44g | Prot: 37.45g | Carbs: 85.82g.
Breakfast: Oranges, Green Tea, CSR Raw Sugar, Coffee, Milk (Whole Milk), Water. Lunch: Light Coconut Milk, Rogan Josh Curry Paste, Pandaroo Japanese Instant Miso Soup with Fried Tofu, SlendierSlim Slim Noodle, Soyco Japanese Teriyaki Tofu. Dinner: Pepperoni Pizza. Snacks/Other: Date Balls, Tea with Milk. more...
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2087 kcal
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Exercise:
Swimming (slow) - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 30 minutes, Desk Work - 2 hours. more...
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Losing 1.2 kg a Week
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