suehendricks's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

65.9 kg Lost so far: 18.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

738 kcal

Fat: 28.18g | Prot: 26.21g | Carbs: 96.29g. Breakfast: Phillips Fiber Good Gummies, Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Phillips Fiber Good Gummies, Lasagna with Meat. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). more...

1864 kcal

Exercise: Shopping - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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suehendricks's Journal, 20 Nov 15

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suehendricks's Weight History