Weigh In record (no journal entry) for 21 November 2015
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1067 kcal
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Fat: 52.76g | Prot: 42.84g | Carbs: 109.06g.
Breakfast: Green Tea, CSR Raw Sugar, Coffee, Milk (Whole Milk), Water, Oranges. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pandaroo Japanese Instant Miso Soup with Fried Tofu, Onion Flakes, Pataks Rogan Josh Curry Paste, Ayam Light Coconut Milk, SlendierSlim Slim Noodle. Snacks/Other: Meringue, Strawberries, Whipping Cream, Mangos, Blueberries, Golden Days Sesame Snaps, Date Balls, Tea with Milk. more...
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3358 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 2 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Martial Arts - 2 hours, Swimming (slow) - 30 minutes, Walking (slow) - 3/kph - 6 hours, Standing - 2 hours, Showering - 15 minutes, Driving - 2 hours, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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