Weigh In record (no journal entry) for 22 November 2015
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53 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1529 kcal
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Fat: 80.40g | Prot: 50.46g | Carbs: 157.89g.
Breakfast: Oranges, Water, Milk (Whole Milk), Coffee, CSR Raw Sugar, Green Tea. Lunch: Roasted Grilled or Baked Chicken Breast, Pandaroo Japanese Instant Miso Soup with Fried Tofu, SlendierSlim Slim Noodle, Pataks Rogan Josh Curry Paste, Ayam Light Coconut Milk. Snacks/Other: Date Balls, Blueberries, Mangos, Whipping Cream, Strawberries, Date Balls, Date Balls, Meringue, Beef Jerky, Golden Days Sesame Snaps, Tea with Milk. more...
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2090 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 2 hours, Sleeping - 7 hours and 30 minutes, Driving - 15 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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Losing 3.5 kg a Week
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