Weigh In record (no journal entry) for 24 November 2015
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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162 kcal
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Fat: 5.44g | Prot: 1.95g | Carbs: 28.95g.
Breakfast: Vitasoy Coconut Milk, Coffee (Brewed From Grounds), Bananas. more...
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Gaining 0.7 kg a Week
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