Weigh In record (no journal entry) for 27 November 2015
|
52.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 27 November 2015:
|
1076 kcal
|
Fat: 60.80g | Prot: 40.58g | Carbs: 96.51g.
Breakfast: Fountain Tomato Sauce, Cheese, Water, Oranges, Fried Egg, Chives, Coffee, Milk (Whole Milk), CSR Raw Sugar, Green Tea, Water. Dinner: Walnuts, Pine Nuts (Pignolias), Garlic, Clarified Butter (Ghee), Pumpkin, Cooked Spinach (from Fresh, Fat Added in Cooking), Fettuccine, Feta Cheese. Snacks/Other: Date Balls, Tea with Milk. more...
|
|
2409 kcal
|
Exercise:
Resting - 2 hours and 45 minutes, Cooking - 2 hours, Housework - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours, Sitting - 2 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 3 hours, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|