Weigh In record (no journal entry) for 30 November 2015
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52.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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979 kcal
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Fat: 42.03g | Prot: 46.67g | Carbs: 103.32g.
Breakfast: Coles Short Cut Bacon, Coffee, CSR Raw Sugar, Whole Milk, Water. Dinner: Ayam Light Coconut Milk, Pataks Rogan Josh Curry Paste, Onion Flakes, Pandaroo Japanese Instant Miso Soup with Fried Tofu, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), SlendierSlim Slim Noodle. Snacks/Other: Meringue, Rawlicious Cookies, Date Balls, Tea with Milk. more...
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2237 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Cooking - 2 hours, Sleeping - 7 hours and 15 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 2 hours, Standing - 1 hour, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours. more...
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Losing 0.2 kg a Week
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