Weigh In record (no journal entry) for 01 December 2015
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98.2 kg
Lost so far: 4.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1434 kcal
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Fat: 62.14g | Prot: 65.07g | Carbs: 156.62g.
Breakfast: Chocolate Fudge, Baked or Broiled Salmon, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Chicken Empanadas, Vegetable Empanadas, Yoplait Greek 100 Yogurt - Strawberry, Gala Apples. Dinner: In-N-Out Cheeseburger with Onion & Spread. Snacks/Other: In-N-Out French Fries. more...
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Losing 0.2 kg a Week
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jferg1949's Weight History
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