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jon yen
Journal
02 Dec 15
jon yen's Journal, 02 Dec 15
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Weigh In record (no journal entry) for 02 December 2015
77.1 kg
Lost so far:
2.3 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2015:
1803 kcal
Fat: 75.77g | Prot: 210.87g | Carbs: 73.20g.
Breakfast:
Superior Gold Hot Smoked Salmon.
Lunch:
White Rice, Skinless Chicken Breast.
Dinner:
Avocado, Chicken Breast.
Snacks/Other:
Mango, Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate.
more...
2599 kcal
Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours.
more...
Gaining 0.0 kg a Week
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jon yen's Weight History
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