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Slowly but surely---I worked in some healthier alternatives for Thanksgiving, which helped me avoid over eating the rich calorie filled foods. The Dash Diet has been great thus far.....Have a great day FS buddies!
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1206 kcal
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Fat: 49.53g | Prot: 86.18g | Carbs: 99.17g.
Breakfast: Starbucks Skinny Hazelnut Latte (Grande), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Baked or Broiled Fish. Dinner: Chicken Wing, Aquafina Water (16.9 oz), Great Value Sharp Cheddar Cheese, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Roasted Salted Hulled Sunflower Seeds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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Losing 0.3 kg a Week
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