Weigh In record (no journal entry) for 04 December 2015
|
104.3 kg
Lost so far: 3.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2015:
|
2012 kcal
|
Fat: 79.96g | Prot: 95.99g | Carbs: 199.95g.
Breakfast: raw sugar, pauls trim milk, ground coffee, Mainland Buttersoft, Tip Top Raisin Toast. Lunch: CSR Raw Sugar, Gloria Jeans Cappuccino (Large), Mazzetti Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rocket, Egg (Whole), Sour Cream, Superior Gold Smoked Salmon, Woolworths Turkish Bread. Dinner: Pure Blonde Low Carb Beer, Shrimp Spring Roll, Vegetable Spring Roll, Chicken Satay, Woolworths Select Malaysian Style Chicken Laksa Soup. Snacks/Other: Apples, raw sugar, pauls trim milk, ground coffee. more...
|
Losing 1.1 kg a Week
|
 Comments
Gee you are going well I'm struggling with the weight but my sugar levels are brilliant more salads please
06 Dec 15 by member: chobbzy
|
Thanks =) so far so good, did splurge a bit on the weekend hopefully all good Fri weigh day. Glad to hear you have your sugar levels under control.
07 Dec 15 by member: E1ain3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|