Weigh In record (no journal entry) for 06 December 2015
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53 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1549 kcal
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Fat: 84.24g | Prot: 46.98g | Carbs: 166.88g.
Breakfast: Coles Short Cut Bacon, Water, Coffee, CSR Raw Sugar, Whole Milk. Dinner: SlendierSlim Slim Noodle, Sirena Tuna in Oil Italian Style, Mixed Salad Greens. Snacks/Other: Date Balls, Tea with Milk, Golden Days Sesame Snap Mini Original. more...
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2178 kcal
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Exercise:
Reading - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 9 hours and 15 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Standing - 2 hours, Showering - 15 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes. more...
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Gaining 0.4 kg a Week
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