Weigh In record (no journal entry) for 10 December 2015
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52.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 December 2015:
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1098 kcal
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Fat: 46.22g | Prot: 53.16g | Carbs: 125.65g.
Breakfast: Honey, Almond Milk, Quaker Oat So Simple, Water, Green Tea, Coffee, Whole Milk, CSR Raw Sugar. Lunch: Beef Jerky. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Cooked Broccoli (from Fresh). Snacks/Other: Meringue, Strawberries, Whipping Cream, Mangos, Blueberries, Date Balls, Nectarines, Tea with Milk. more...
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2006 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 6 hours and 45 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Losing 0.9 kg a Week
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