Weigh In record (no journal entry) for 14 December 2015
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98.0 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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313 kcal
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Fat: 20.28g | Prot: 4.18g | Carbs: 30.01g.
Breakfast: Butter (Salted), Harper's Homemade Homemade White Bread, Coffee-Mate Italian Sweet Creme Creamer. more...
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Losing 0.1 kg a Week
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jferg1949's Weight History
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