Weigh In record (no journal entry) for 18 December 2015
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103.2 kg
Lost so far: 4.7 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1386 kcal
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Fat: 45.54g | Prot: 59.47g | Carbs: 180.92g.
Breakfast: raw sugar, pauls trim milk, ground coffee, Devondale Extra Soft Butter, Tip Top Raisin Toast. Lunch: Arnott's Cruskits Rye, Tomatoes, Black Swan 97% Fat Free Skinny Tzatziki Dip, Alfalfa Sprouts, Smoked Salmon. Dinner: Gozleme. Snacks/Other: Black Swan Skinny Hommus, Cherry Tomatoes, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, raw sugar, pauls trim milk, ground coffee, Parker's Baked Wheat Mini Pretzels. more...
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Losing 0.8 kg a Week
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