Weigh In record (no journal entry) for 17 December 2015
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64.4 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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480 kcal
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Fat: 22.01g | Prot: 37.30g | Carbs: 32.55g.
Breakfast: Coffee with Sugar, Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Butter Whipped (Salted). more...
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Losing 0.1 kg a Week
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suehendricks's Weight History
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