Weigh In record (no journal entry) for 22 December 2015
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1962 kcal
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Fat: 110.26g | Prot: 57.28g | Carbs: 187.68g.
Lunch: Coffee, Whole Milk, CSR Raw Sugar. Dinner: Halloumi Cheese, Coles Roast Chicken, Cooked Asparagus (from Fresh). Snacks/Other: Tea with Milk, Walkers Pure Butter Shortbread Fingers, Meringue, Golden Days Sesame Snap Mini Original, Date Balls. more...
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2322 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour, Martial Arts - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours. more...
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Gaining 1.2 kg a Week
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