Weigh In record (no journal entry) for 23 December 2015
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54.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 December 2015:
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1596 kcal
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Fat: 82.75g | Prot: 50.65g | Carbs: 198.01g.
Breakfast: Brie Cheese, Oranges, Water, Coles Short Cut Bacon, Whole Milk, CSR Raw Sugar, Coffee. Lunch: Almond Milk, Vanilla Extract, Coles White Chia. Snacks/Other: Blueberries, Mangos, Whipping Cream, Strawberries, Meringue, Walkers Pure Butter Shortbread Fingers, Date Balls, Ginger Thins, Tea with Milk. more...
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2184 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cooking - 4 hours, Sleeping - 6 hours and 45 minutes, Driving - 2 hours, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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Losing 2.1 kg a Week
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