Weigh In record (no journal entry) for 24 December 2015
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64.2 kg
Lost so far: 19.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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726 kcal
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Fat: 18.93g | Prot: 37.58g | Carbs: 103.35g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Phillips Fiber Good Gummies, Clementines. Dinner: Edy's Slow Churned Rich & Creamy Rocky Road Ice Cream, Driscoll's Blackberries, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Cooked Green String Beans (from Frozen), Tanimura & Antle Green Onion, Kraft Fat Free Zesty Italian Dressing, Celery, Cherry Tomatoes, Cucumber (Peeled), Butter Whipped (Salted), Strawberries, Reddi-wip Extra Creamy Whipped Cream, Radish. more...
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1905 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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suehendricks's Weight History
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