Weigh In record (no journal entry) for 27 December 2015
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75 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1901 kcal
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Fat: 57.54g | Prot: 53.78g | Carbs: 191.12g.
Breakfast: Australia's Own Organic Almond Milk, Coffee (Brewed From Grounds), Coconut Oil, Buckinis. Dinner: Woolworths Basmati Rice, Olive Oil, Beef Sausage (Cooked), Baked or Grilled Fish, Macro Fruit & Nut Mix, Cooked Beetroot (from Fresh). Snacks/Other: Merlot Wine, Bulmers Apple Cider. more...
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2356 kcal
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Exercise:
Resting - 5 hours and 10 minutes, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 9 hours and 50 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.8 kg a Week
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