wroughtinfire's Journal, 28 Sep 11

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Weigh In record (no journal entry) for 28 September 2011

92.2 kg Lost so far: 5.8 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2011:

918 kcal

Fat: 19.67g | Prot: 36.71g | Carbs: 153.20g. Breakfast: mixed fruit, Oatmeal. Lunch: Regular Crust Cheese and Tomato Pizza. Dinner: Corn, tyson buffalo chicken, Velveeta Shells & Cheese (Original). Snacks/Other: pineapple, cake mix, Apples. more...

2761 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...

Losing 2.9 kg a Week

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wroughtinfire's Journal, 28 Sep 11

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wroughtinfire's Weight History