Weigh In record (no journal entry) for 30 December 2015
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2015:
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1616 kcal
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Fat: 71.43g | Prot: 51.48g | Carbs: 192.40g.
Breakfast: Grapefruit, Whole Milk, Water, CSR Raw Sugar, Coffee, Coles Short Cut Bacon. Lunch: Sliced Ham, Pumpernickel Bread, Brie Cheese. Snacks/Other: Anna's Ginger Thins, Mince Pie (Individual Size or Tart), Custard, Meringue, Rocklea Road, Tea with Milk. more...
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2126 kcal
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Exercise:
Cooking - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 3 hours and 15 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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Losing 0.2 kg a Week
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