Weigh In record (no journal entry) for 30 December 2015
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63.7 kg
Lost so far: 20.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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743 kcal
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Fat: 19.26g | Prot: 24.90g | Carbs: 122.52g.
Breakfast: Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies, Clementines. Dinner: Cooked Summer Squash, Radish, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Butter Whipped (Salted), Cucumber (Peeled), Cherry Tomatoes, Celery, Kraft Fat Free Zesty Italian Dressing, Tanimura & Antle Green Onion, Driscoll's Blackberries, Smithfield Sliced Hickory Smoked Boneless Ham. Snacks/Other: Tostitos Baked Tostitos Scoops. more...
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1652 kcal
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Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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suehendricks's Weight History
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