|
Calorie counting restarted yesterday.
|
58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 January 2016:
|
1302 kcal
|
Fat: 50.85g | Prot: 41.02g | Carbs: 174.89g.
Breakfast: Bananas, Lemon Juice, Lipton Black Tea. Lunch: Mixed Salad Greens, Pumpkin, Cooked Octopus, Coles Finest Chorizo Sausage, Bruschetta, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Corn Fritter, Bulmers Apple Cider, Pizza with Meat. Snacks/Other: Twinings Peppermint Tea, Almond Bread. more...
|
|
1719 kcal
|
Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Running - 11/kph - 25 minutes, Driving - 45 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|