|
I started this journey at 199 lbs in March. ended the year at 140. Wonder what the new years have to offer
|
63.4 kg
Lost so far: 20.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2016:
|
767 kcal
|
Fat: 28.73g | Prot: 38.87g | Carbs: 91.01g.
Breakfast: Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins, Hard-Boiled Egg, Clementines, Phillips Fiber Good Gummies. Lunch: Godiva Chocolate Truffles, Phillips Fiber Good Gummies. Dinner: Cooked Green String Beans (from Frozen), Tyson Foods Grilled & Ready Chicken Breast Fillets, Radish, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Butter Whipped (Salted), Cucumber (Peeled), Cherry Tomatoes, Celery, Kraft Fat Free Zesty Italian Dressing, Tanimura & Antle Green Onion, Driscoll's Blackberries, Sugar. more...
|
|
1578 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
MORE success! you're an inspiration :)
03 Jan 16 by member: Elizabeth_V
|
That is truly inspiring! Congratulations and have a Wonderful New Year!!!
03 Jan 16 by member: Lilyhawke
|
Keep going. You are doing great!
03 Jan 16 by member: izzypup68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suehendricks's Weight History
|