Weigh In record (no journal entry) for 05 January 2016
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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604 kcal
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Fat: 5.21g | Prot: 25.14g | Carbs: 109.80g.
Breakfast: Goulburn Valley Diced Fruit Salad, Kellogg's Special K, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk. Lunch: Bazaar Turkish Rolls. more...
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Losing 0.5 kg a Week
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Ms LadyBird's Weight History
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