|
night out in Brisbane plus friends to dinner this weekend so did well to lose at all.
|
57.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
1282 kcal
|
Fat: 67.53g | Prot: 27.93g | Carbs: 145.99g.
Breakfast: Sunbeam Sultanas, Kellogg's Sultana Bran, Semi-Skimmed Milk, Dilmah Tea with Lite Milk. Lunch: Homestyle Bake Almond Bread, Oil and Vinegar Salad Dressing (Home Recipe), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Twinings Peppermint Tea. Dinner: lemon posset, Pea and Zucchini Soup with A Hint of Balsamic, roast tomato and caramelised red onion salad. more...
|
|
1787 kcal
|
Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Swimming (moderate) - 26 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 24 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|